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11 Quick Tips to Fix Instagram Couldn't Refresh Feed

Instagram is among the most widely used social media apps with numerous features. But although this app is primarily reliable, you might encounter a few issues that prevent it from running smoothly. For example, some users have reported the “Instagram couldn’t refresh feed” error while trying to load their Instagram feed on Android or iPhone. So, if you cannot see your Instagram feed content, continue reading to learn why this happened and how to fix it.

Why Instagram Couldn’t Refresh Feed?

Your Instagram app may fail to refresh your feed and bar you from viewing the latest stories and posts for multiple reasons. Below are some of them:

  • Internet Connection: Your Instagram may fail to refresh your feed because of a slow or non-existent internet connection. So, ensure that the internet connection is fast enough before checking other solutions.
  • Outdated App: Your Instagram app may fail to function appropriately and load the latest feeds if you’re not using the latest version.
  • Faulty Instagram Servers: Another reason you will see the couldn’t refresh feed on Instagram error is defective servers. However, this happens rarely, and it’s often resolved quickly.
  • Full Instagram Cache: Caches are temporary Instagram files saved on your phone to make the app load faster. But sometimes Instagram’s cache files could prevent you from viewing the feed.
  • Incorrect Time and Date: Your Instagram app may stop working correctly if your device uses the wrong time and date. The app could read conflicting values if its date and time differ from the ones you selected.
  • Instagram Block: Instagram will monitor your behavior on the platform and can restrict you after making inappropriate comments. This app can also block you after commenting or liking numerous posts with a new account in a short period.

How to Fix Instagram Couldn’t Refresh Feed?

Now that you know why your Instagram account couldn’t refresh the feed, let’s discuss some possible solutions to this problem.

1. Check Internet Connection

Instagram will fail to refresh feeds if it fails to connect to its servers and collect new data. This often happens if your internet connection is slow or turned off. Confirm that your internet connection is okay by launching a website on your browser.

The site will open if your internet connection is fast enough. If the website doesn’t load, it means your internet connection is faulty. You can fix it yourself or contact your internet service provider for help.

2. Confirm If Instagram Is Down

Instagram may sometimes experience many demands from its billions of users, leading to server overload and the “couldn’t refresh feed” error. You can confirm if the social media platform is experiencing heavy traffic by opening downdetector and searching for Instagram. If you notice many users reporting heavy outrage spikes, you must wait for Instagram to solve the issue. You can also confirm any Instagram outages on Twitter.

3. Restart Your Device

Minor glitches in your Android or iOS device can make some apps, such as Instagram, stop functioning correctly. You can resolve these issues quickly by rebooting your device to close all services and features and then reload them. Below is how to reboot your phone:

Reboot iPhone:

  • Press and hold down either the Volume and the Side buttons simultaneously.
  • Drag the power slider to the right to turn off your phone.
  • Now, turn on your iPhone by holding the Side button for a few seconds.

restart iphone

Reboot Android:

  • Hold down the Power button.
  • Tap “Restart” to turn off your phone and restart it automatically.

restart android

4. Clear Instagram Cache (Android)

Instagram collects cache to help you load up frequently visited pages and accounts quickly. However, having a corrupt cache could lead to failure to refresh feeds on Instagram. So, follow these steps to clear the cache on Android:

  • Long-press the Instagram app icon on your screen, then open the app info menu.
  • Next, click “Storage & cache”.
  • Select “Clear Storage” and “Clear cache”.

clear instagram cache android

Now, launch the app and view the refreshed feeds and posts.

5. Log Out of Instagram and Log Back In

The “Instagram couldn’t refresh feed” error might be because of an issue with your login session, preventing the app from refreshing content. The good news is that you can fix this issue by logging out and back into your Instagram account. Follow these steps:

  • Launch Instagram, then tap your profile icon.
  • Click the horizontal lines on the profile screen’s top-right corner.
  • Tap “Settings” in the menu and then click the “Logout” button.
  • Close the Instagram app, then relaunch it. Now log back into your account.

logout instagram

6. Set the Correct Date & Time

Some apps need your device to use the correct time and date. So, if your Instagram is using incorrect time and date settings, you may see the error message. Below is how to adjust the time and date settings on Android and iOS:

  • On iPhone: Open Settings and tap General > Date & Time. Click the “Set Automatically” option to enable it.

check time and date iphone

  • On Android: Open Settings and choose System Settings > Time & Date. Now tap the “Set time automatically” and “Set time zone automatically” options.

7. Turn Off Data Saver Mode on Instagram

Turning off the data saver mode on Instagram can quickly fix the feed couldn’t refresh issue. Use these steps:

  • Open Instagram and navigate to “Settings and privacy”.
  • Hit the “Data usage and media quality” option.
  • Tap the “Data Saver” toggle to turn it off.

turn off data saver instagram

8. Update the Instagram App

Is your Instagram app outdated? Using an outdated IG app can lead to multiple malfunctions because it has bugs. Fortunately, you can solve that by updating the app on Android or iOS devices. These are the steps:

  • On Android: Launch Play Store to search and find Instagram. Tap “Update” to update the social media app.
  • On iPhone: Open the App Store and click the “Updates” tab. Find Instagram and tap “Update”.

update instagram

9. Reinstall the Instagram App

Your Instagram app might malfunction due to corrupt files caused by many things, including viruses. Unfortunately, you cannot fix the corrupt files yourself, meaning you’ll have to install the app afresh. Here are the steps:

On iPhone:

  • Long-press the Instagram app on your screen.
  • Tap X in the application’s top-left corner, then click “Delete”.
  • Open the App Store and install Instagram to sign back in.

uninstall instagram

On Android:

  • Tap and hold the Instagram app.
  • Choose “Uninstall”, then tap “Uninstall” when prompted.
  • Go to the Play Store and install Instagram on your phone.

10. Contact Instagram Support

If every solution fails, you may need to report any technical problems to Instagram’s customer support team. Apply these steps:

  • Open your Instagram profile and tap the menu icon.
  • Tap Settings and privacy > Help > Report a Problem and follow the instructions to continue.

contact instagram support

Ultimate Way to Fix Instagram Couldn’t Refresh Feed Error

If none of the above-mentioned methods help, we recommend using a third-party tool to solve the issue. With FoneGeek iOS System Recovery, you can fix problems preventing your Instagram app from refreshing your feed content on iPhone or iPad. This tool can also clear any iOS-related errors on your Apple device.

Key features of FoneGeek iOS System Recovery

  • Fix technical issues on iOS devices without losing data.
  • Repair the iPhone stuck in recovery mode problem with a single click.
  • Fix system issues like the iPhone stuck on the Apple logo or black screen.
  • Compatible with all iOS devices, including the latest iPhone 15 and iOS 17.


A step-by-step guide to fix the Instagram couldn’t refresh feed issue with FoneGeek iOS System Recovery:

Step 1. Install FoneGeek iOS System Recovery on your computer, then tap the “Standard Mode” to continue.

choose repair mode

Step 2. Proceed to “Download” the firmware after this tool has detected your iPhone.

download firmware

Step 3. Click “Fix Now”and wait for a while to finish the procession, then restart your iPhone. Your Instagram feed should refresh now.

fix now


Did these fixes for refreshing your IG feed help? We hope so! You can pick any solution and see if it works for you. If not, consider using FoneGeek iOS System Recovery to solve the IG couldn’t refresh feed issue on your iPhone. Give it a try!

Edwin J. Parke

As a professional writer who is interested in technology, Edwin J. Parke has helped thousands of users by offering various tips to solve their problems.

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